How to make Crispy Chicken Strips

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Details

Diet:	Healthy food
Nationality:	Others
Occasion:	Any
Preparation time:	35 min
Secret of family:	No

Preparation type:	Oven
Best time:	Lunch Dinner
Inserted:	May, 01 2013
Servings:	Up to 8 people

Ingredients

Pepper (1/2 tsp)
saltine crackers (18)
flour - all purpose (1/4 cup)
salt (1/2 tsp)
egg white (2)
chicken tenders (1 1/2 lb)
Nonstick cooking spray
pecans (1/4 cup ground)
paprika (2 tbsp)

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Preparation mode

Preheat oven to 425oF.
Stir together crushed crackers, pecans, paprika, salt and pepper.

Whisk egg white just until foamy. Place a wire rack coated with cooking spray in a parchment paper lined 15 x 10 inch jelly-roll pan

Dredge chicken strips in flour; dip in egg white, and dredge in saltine mixture.

Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

Bake for 18 -20 minutes or until golden brown, turning once after 12 minutes.