How to make Fish and Veggie

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Details

Diet:	Healthy food
Nationality:	Cuban
Occasion:	Any
Preparation time:	1:30 h
Secret of family:	No

Preparation type:	Grill
Best time:	Lunch Dinner
Inserted:	May, 01 2013
Servings:	Up to 7 people

Ingredients

fish fillets (2½ lb)
flour - all purpose (1½ cup)
garlic cloves (3)
salt (1/2 tsp)
lemon juice (2 tbsp)
oregano -ground (½ tsp)
Pepper (1/8 tsp)
vegetable oil (1 cup)

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Preparation mode

Mash garlic cloves and mix well with salt, lemon juice, oregano and pepper and marinate the fish in it for 1 hour.

Flour the fillets and fry them in heated oil. Or you can grill the marinate fish.

While peel and cut broccoli and carrot and cook in microwave for 5 minutes, until tender.

Serve with mashed potatoes or rice.