How to make Healthy Flan

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Details

Diet:	Healthy food
Nationality:	Cuban
Occasion:	Any
Preparation time:	55 min
Secret of family:	No

Preparation type:	Oven
Best time:	Lunch Dinner Other
Inserted:	May, 16 2013
Servings:	Up to 8 people

Ingredients

condensaded milk (14 oz)
egg white (of 6 eggs)
vanilla (1 tsp)
water (8 oz)
sugar, granulated (3/4 cup)

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Preparation mode

Preheat oven to 350oF.

Heat sugar in small heavy-duty saucepan over medium-low heat, stirring constantly, for 3-4 minutes or until dissolved and caramel colored. Pour onto bottom of 9 inch round cake pan; quickly swirl around bottom to coat, set aside.

Place egg white, condensed milk, vanilla and water in blender, cover.Blend for 5 seconds

Pour into prepared pan; cover lightly with foil. Place pan in large roasting pan fill roasting pan with warm water to about 1 inch depth. Bake for 50 minutes or until knife inserted near center comes out clean.

Remove flan from water. Cool on wire rack. Refrigerate for 4 hours or overnight.

To serve, run knife around edge of pan. Invert serving plate over pan. Turn over, shake gently to release.

This is a healthy dessert for persons with high cholesterol.